Are you a Nurse who is BURNED-OUT and asking How long can I keep showing up like this?
YOU HAVE BUILT A CAREER PUTTING EVERYONE ELSE FIRST.
… IT IS TIME TO PUT YOURSELF BACK ON THE LIST.
“It is impossible to solve a problem with the same thinking that created it.”
Albert Einstein
THAT”S WHY YOU NEED A COACH
TOGETHER WE’LL WORK ON THE SKILLS THAT RENEW YOU
PROCESSING EMOTIONS INSTEAD OF CARRYING IT HOME
UNDERSTANDING OUR MIND AND NERVOUS SYSTEM
CHALLENGE THE THOUGHTS THAT KEEP YOU STUCK
BUILD BOUNDARIES WITHOUT DROWNING IN THE GUILT
PRACTICE SELF COMPASSION WITHOUT LOWERING YOUR STANDARDS
CREATE WELLBEING AND WHOLENESS YOU ARE DAMN PROUD OF
WHO AM I
I HAVE BEEN JUST LIKE YOU …STRESSED, STRUGGLING AND BURNED OUT. It is not your fault …but it is your responsibility
I THOUGHT I HAD TO CHANGE THE SYSTEM…. and I tried…but I ended up a shell of myself .
My days off were lying on the couch, disconnected from my family, and feeling all used up
What I Learned is I needed to CHANGE MY INTERNAL SYSTEMS
I learned my THOUGHTS WERE MINE TO CONTROL. Thought work was my POWER
I learned to PROCESS THE TRAUMA and HARD DAYS
I set up a system of self-care that is adjustable to my capacity, based on my values, and is backed by research.
Individual Coaching Services
8 Week Reset
8 sessions to create a plan based on your life, values and capacity.
This coaching program helps you name what is happening and make a plan individualized for you to heal.
Student Nurse Program
4 Sessions to start strong with a concrete plan to prioritize wellbeing
Have Questions reach out to me here.
Complete the inquiry form to connect directly with me.